Anxiety can keep us from being happy.
A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us back and even make our lives a living nightmare.
The posts in this category focus on understanding and dealing with multiple facets of anxiety to help us live calmer and happier lives.
Have you ever heard a cell phone ringing in a crowded or congested room, and you felt something uncomfortable down in the pit of your stomach? You were praying that it wasn’t your cell phone that was ringing… and once you realized it wasn’t your phone, you were instantly relieved. What about those times when … Read more
A relationship is one of the most beautiful and gratifying things in life, but it can often be challenging to navigate… especially if it’s a new relationship. These relationships can bring on a lot of insecurities, excitement and unfamiliar emotions – all of which can result in some confusion or hesitation at times. Many people … Read more
Do you feel anxious a lot? Are you looking for a unique, light, fun way to deal with your worries? Anxiety is no joke. Especially if you have been medically diagnosed to have an anxiety disorder, it is not something you can easily brush off. But sometimes a bit of levity is the best way … Read more
Like so many of you, I battled stress throughout much of my life… until the day came when I finally accepted something: no matter how you twist or turn it, stress is an integral part of our existence. It’s never going go away. What matters is how you manage it to reduce the effects on … Read more
Mental health is no joke. It can affect you in more ways than you could ever imagine. It can turn your life upside down if not addressed. But did you know that many mental illnesses start from anxiety? Indeed, there are a number of mental diseases that have their roots in worries and fears. Anxiety … Read more
Does your child seem nervous, sad, angry or withdrawn at times? Does he cry at the drop of a hat or still have issues with wetting the bed? Does his self-esteem seem low, despite all of the compliments you give him on a regular basis? These are just some of the ways anxiety presents itself … Read more
The fear of confrontation is one of the most common fears among people. Whether it’s fear of being yelled at, a fear of someone not understanding or disagreeing with your point of view, or you simply don’t want to be the “bad guy”… there are many reasons people have this fear. While having the courage … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more
Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more