Dealing with change is challenging for many people. The fear of the unknown makes us resist new circumstances, even though change is often a good thing. Because we can’t fight the inevitable, practicing affirmations for change can help you cope with the situations that come your way. They can help you step outside your comfort … Read more
Have you ever talked to someone who appeared to be listening to you, but in reality wasn’t? Or perhaps you’ve been guilty of doing this yourself – listening with only half an ear while thinking about something else. The fact is that hearing and listening are two very different things. Hearing and listening are often … Read more
Most of us have a certain degree of wanderlust, a need to travel and see the world. However, the world has changed a lot in the last few years. So instead of invoking feelings of joy and excitement, the thought of traveling can cause anxiety. Travel affirmations can help you overcome the pandemic-induced fear of … Read more
Do you know someone who is a very pragmatic problem solver? Have you ever watched a James Bond movie? One thing I (and many others) have noticed about James Bond is that he is always able to quickly assess a situation and come up with the best solution on the spot. He is level headed, … Read more
People typically consider the physical aspect of working out to be the most challenging part of keeping a consistent routine. However, mental barriers can stop you from accomplishing your fitness goals or even from starting your journey in the first place. If you’re looking for a way to train your mind before training your body, … Read more
With your special day around the corner, you might wish to hit “rewind” and examine the past year. Sure, reflection is vital for personal development, but appreciating and enjoying your birthday should also be on your to-do list. If you’re looking for help dealing with the mixed emotions a birthday might entail, you’ve come to … Read more
Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia. While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body. Instead, practicing nighttime affirmations could … Read more
Raise your hand if you feel like you are living your life on autopilot. If you feel caught up in the past or future plans? If you react to present challenges in your life with judgment? I can raise my hand too. But I recently started practicing mindfulness, and I try to live more mindfully … Read more
Do people often tell you that you’re too sensitive? Or maybe it seems as if you feel things more deeply than others. Maybe you’ve noticed that this affects your performance at work. If so, it could be that you’re part of the 15-20% of people out there that are Highly Sensitive Persons (HSPS). First of … Read more
In a world where wars are raging and invisible microbes have forced us to change how we live our lives, it’s understandable to feel vulnerable and insecure. Sometimes it feels like the rug has been pulled from under your feet, and all that uncertainty might make the world seem like an unsafe place. However, positive … Read more